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Fast Talk Laboratories is a new digital membership from the creators of the Fast Talk podcast, Chris Case and Trevor Connor. Our lab is your workshop to discover revolutionary ideas and evidence-based methods to get faster at cycling, triathlon, running, and other endurance sports.
Our Mission: Let’s make you fast. See more about us.
B.A. in American history from Cornell University; M.S. in exercise physiology and nutrition from Colorado State University
B.S. in neuroscience from Colgate University; M.A. in journalism from the University of Texas at Austin
B.S. in exercise science from the University of Scranton; M.S. in sports nutrition and exercise science from Marywood University
There are tons of nutrition monitoring apps out there, and navigating them can be confusing. Coach Ryan shares best practices for nutrition monitoring, red flags to watch for in athletes, and his preferred free app.
In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.