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About Fast Talk Laboratories

Fast Talk Laboratories is a new digital membership from the creators of the Fast Talk podcast, Chris Case and Trevor Connor. Our lab is your workshop to discover revolutionary ideas and evidence-based methods to get faster at cycling, triathlon, running, and other endurance sports.

Our Mission: Let’s make you fast. See more about us.

Meet Our Team

Cofounder, Cohost, and Coach

B.A. in American history from Cornell University; M.S. in exercise physiology and nutrition from Colorado State University

Cofounder and Cohost

B.S. in neuroscience from Colgate University; M.A. in journalism from the University of Texas at Austin

Head Coach

B.S. in exercise science from the University of Scranton; M.S. in sports nutrition and exercise science from Marywood University

New for Library & Live Members

On the Forum

Identify LT1 and LT2

POP QUIZ! Our Head Coach asks our forum users: Can you identify LT1 and LT2?

Take a look.

New for Live Members

How to Monitor Your Nutrition - Fast Talk Laboratories Webinar

How to Start Monitoring Your Nutrition: A Simple, App-Powered, 3-Day Approach

There are tons of nutrition monitoring apps out there, and navigating them can be confusing. Coach Ryan shares best practices for nutrition monitoring, red flags to watch for in athletes, and his preferred free app.

Dr. Stephen Seiler TEDx Arendal - how normal people can train like the best

How “Normal People” Can Train Like the World’s Best Endurance Athletes

In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.

New Fast Talk Episodes

New Cycling in Alignment Episodes