Fast Talk Laboratories is a new digital membership from the creators of the Fast Talk podcast, Chris Case and Trevor Connor. Our lab is your workshop to discover revolutionary ideas and evidence-based methods to get faster at cycling, triathlon, running, and other endurance sports.


Our Membership

Our program offers how-to, training concepts, skills and technique, community, group coaching, long-term mentorship, and lab-grade testing through a spectrum of online content and live events. Members of Fast Talk Labs are a vibrant community of science-minded athletes, coaches, and experts who seek to know themselves, to know the science, and to get more out of endurance sports.

Our Origin Story

Fast Talk Laboratories has sprung from the dynamic community of listeners and guests of the Fast Talk podcast, originally hosted by Trevor Connor and Caley Fretz at VeloNews. Branching out from our popular podcast format, we tap the most engaging experts, coaches, and athletes in endurance sports to share their knowledge and experience with you through our community.

The Smartest Community

130+ episodes later—and now independent from VeloNews—Fast Talk has become one of the most popular podcasts in endurance sports with millions of listens and a guest list including the brightest minds in sports science like Dr. Stephen Seiler, Joe Friel, Dr. Iñigo San Millán, Dr. Andrew Pruitt, Dr. Allen Lim, and dozens more. These experts present on topics through our Webinar and Screen Share Series. Our members come together in our forum and live events—like Zwift group rides and Live Q&A Sessions—to field questions and swap ideas. In all of endurance sports, there’s no brighter place to be than Fast Talk Laboratories.

Meet Our Team

Cofounder, Cohost, and Coach

B.A. in American history from Cornell University; M.S. in exercise physiology and nutrition from Colorado State University

Cofounder and Cohost

B.S. in neuroscience from Colgate University; M.A. in journalism from the University of Texas at Austin

Head Coach

B.S. in exercise science from the University of Scranton; M.S. in sports nutrition and exercise science from Marywood University

Host of Cycling in Alignment

Steve Hogg Certified expert bike fitter and elite cycling coach

Cycling and Triathlon Coach

USA Cycling Level 2 Coach, American Swimming Coaches Association Level 5 Coach

Professor in Sport Science, University of Agder

Vice-Rector for Research and Innovation, Professor in Sport Science, and past Dean of the Faculty of Health and Sport Sciences at the University of Agder.

Cycling Coach and Contributor

Former pro cyclist and U.S. National Team member. Sports Science Specialist at Kaiser Sports Medicine, Endurance Lab, and Head Coach at Julie Young Training.

Strength and Conditioning Coach

Masters Degree in Sports Coaching from University of Northern Colorado. Bachelor’s Degree in Human Performance & Sport from Metropolitan State University of Denver. NSCA Certified Strength and Conditioning Specialist (CSCS). NSCA Tactical Strength and Conditioning Facilitator (TSAC-F). EXOS Performance Specialist (XPS).