Steve Hogg, Master Bike Fitter
Master bike fitter, Steve Hogg, discusses how to have the healthiest physiological relationship with your bikes to reduce injury and increase performance through bike fitting.
Rototilling Belief Systems with Physical Therapist Ron Kochevar
Physical therapist, Ron Kochevar, deconstructs his belief systems around your individual capabilities such as pain and being in the right mental space to help your body heal.
Dr. Scott’s Storrie of Health and Natural Wellness Part 1 of 2
Dr. Scott Storrie, an extensively trained wellness practitioner, talks about various physical therapies and healthy diets with Colby Pearce.
Integral Dietary Wisdom with Lentine Alexis
Former pro triathlete and classically trained Chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.
Meditation on the Bike
Pick a flat or mostly flat terrain, start biking, then listen to Colby Pearce's moving meditation podcast to relax and think deeply as you ride.
Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.
How to Pedal a Bike, with Chris Case
Colby Pearce, a Steve Hogg certified bike fitter, sits down with Chris Case to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in this episode.
Paul Chek, The Evolution of the Athlete
Colby Pearce interviews his long-time teacher Paul Chek.
Six Foundational Principles
In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.