Workshops

WHOOP Fast Talk Laboratories screen share

Watch our special guests explore training concepts and share their analysis on their own screens.

This series of workshops will shed light on how experts think about training.

Dr. Seiler: Short Interval Stacks, Part 3

In this final video of his "short stack", three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.

How to Analyze Whoop Data

Coach Connor walks through the Whoop dashboard, analyzes his data, and points out some peculiarities of his physiology that are only revealed through Whoop data.