Fast Talk Laboratories is a new digital membership from the creators of the Fast Talk podcast, Chris Case and Trevor Connor.

For over 130 episodes, the Fast Talk podcast has been your source for the best in training science and insight on how to become a better athlete. Now we want to do more for you. We are pleased to announce Fast Talk Laboratories, our new community, education, and coaching membership program.

Fast Talk Laboratories is your workshop to get fast. Become a member and you’ll discover revolutionary ideas and evidence-based methods to get faster at cycling, triathlon, and running. You’ll join a community of science-minded athletes, coaches, and experts who seek to know themselves, to know the science, and to get more out of endurance sports.

Ready to join? See our Membership Levels and Pricing.

Join Fast Talk Laboratories

OUR MISSION: Let’s make you fast.

Dr. Stephen Seiler TEDx Arendal - how normal people can train like the best

Content & Education

We’ve tapped our network of endurance sports experts to bring you all-new content in the formats you want.

Top experts like Dr. Stephen Seiler, Dr. Andrew Pruitt, Julie Young, Grant Holicky, Jess Elliott, and many past Fast Talk podcasts guests have joined Fast Talk Laboratories.

Members get access to podcast transcripts, new online Articles, Webinars, how-to Workshops, and a library of Workouts to help build fitness, strength, mobility, technique, and skills.

Cyclists riding in the Dolomites by Chris Case


Prepare to join the smartest community in endurance sports.

Fast Talk Laboratories brings together some of the brightest minds in the world of endurance sports to share ideas, troubleshoot, and discuss the latest developments in sport science.

Members get access to our moderated Forum, Live Workouts and streaming/virtual group rides, and Live Q&A Sessions.

Fast Talk Laboratories Coaching

Coaching Guidance

Now you can get your most burning questions answered.

With access to our coaches and world-renowned exercise physiologists, you can get answers from experts with unmatched high-performance coaching experience.

Members get access to recorded and Live Q&A Sessions, Live Webinars, and Live Workouts and Group Rides with our coaches and special guests.

Ryan Kohler coaching mentorship for Membership Page


You’ve asked and now we are ready for you.

A limited number of athletes can get exclusive access to our coaches in a new concept we call endurance mentorship.

Our new Head Coach, Ryan Kohler, and Trevor Connor will offer coaching advice, training plan reviews, and monthly personal calls for you to check in and get science-based guidance on any platform, without gimmicks, plus-sells, or agenda.

Chris Case at CU Lab Physiology lab testing


Fast Talk Laboratories will soon offer protocol-based physiology testing—no matter where you live.

We offer INSCYD remote testing that has been validated and used by professional athletes and WorldTour cycling teams.

And as soon as we can, we will offer in-person, lab grade physiological testing on our own Parvo Medics TrueOne® 2400 metabolic cart and lactate testing equipment in our private, Boulder, Colorado lab.

Join Fast Talk Laboratories